Beans beans good for your heart…

The more you eat, the more you….. yes, yes, we all remember the song from childhood! This is just a very very quick post on a delicious lunch, containing beans – obviously!

This is a product of what I call “desperation cooking” – I hadn’t been food shopping for a while and needed to make something for lunch which was relatively healthy but also quick, easy and tasty.

This bean salad did meet all three goals, I think that the next time I make it I’ll throw in a bit of feta too to give it a bit of extra salty depth of flavour. Otherwise you could also maybe throw in some anchovies?

Beware though, the onion does add a strong flavour to it, so just make sure you have some added mints ready to take the edge off afterwards!

Would be very good as a side dish to accompany a nice rare steak!

Cannelini Bean and Tomato Salad

Ingredients
1 small can cannelini beans, drained and rinsed
1 large ripe tomato, de seeded and chopped
1/4 of a small red onion, diced finely
Small bunch of coriander or parsley, chopped
1 tbsp extra virgin olive oil
1 tsp lemon juice

In a bowl, toss all of the ingredients together. Season to taste. Done! Told you it was quick!

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